It's mission impossible to choose the best bra size! Too many women already have the wrong size and never even realized. And what does that lead to? Uncomfort, bad posture, and even backache! Don't worry, though! We're here to take you through how to take your perfect bra size so your bras will be a dream.
Why Finding the best Bra Matters
The best bra size is not just about looks. It also affects your comfort, confidence, and overall health. Wearing the wrong size can lead to:
✅ Back, neck, and shoulder pain
✅ Sagging and discomfort
✅ Skin rash and irritation
✅ Poor breast shape and posture
If you’ve been feeling uncomfortable in your bra lately, it’s time for a quick measurement session. Let’s dive in and figure out your perfect size!
Step 1: Take Your Underbust Band Measure
With a tape for measuring and in these easy steps you can get your best bra:
- Tape around ribcage at under bust, as close as possible.
- Pull tape level on floor but not slipping.
- Read and read out in cm or inches.
- Add 4 inches when even shape and 5 inches for odd shape.
Example: If your underbust is 28 inches. Add 4 inches. Your band size would be 32 inches.
Step 2: Take Your Bust Measurement (Overbust)
Take your bust measurement now:
- Wrap tape around around bust's fullest point (around nipples).
- Against body, not too tight.
- Stand and breathe naturally during measurement.
- Round to nearest whole number.
Example: If your bust is 34 inches. Just write that down.
Step 3: Find Your Cup Size
Where magic happens!
- Take your bust and then subtract your band.
- Subtract the number and refer to the cup size on the table below:
| Difference (in inches) | Cup Size |
| 0-1 inch | AA |
| 1-2 inches | A |
| 2-3 inches | B |
| 3-4 inches | C |
| 4-5 inches | D |
| 5-6 inches | DD or E |
| 6-7 inches | DDD or F |
| 7-8 inches | G |
| 8-9 inches | H |
Example: Your overbust measures 32 inches and overbust measures 34 inches. The difference is 2 inches. Your best bra size is hence 32B.
Best Bra Size Chart for you to choose
Here's the entire brasize chart to determine your perfect bra size from underbust and overbust measurements.
Sister Sizes – Your Secret Weapon!
Sister sizes are your second-best bet if your size of need is not available. A sister size is a bra having the same cup volume but not a band.
Example: You're size 34B, so your sister sizes are 36A and 32C.
Signs That You're Wearing the Wrong Bra Size
Not entirely sure if you're wearing the right size bra? No worries about that. Here's a little refresher:
❌ Straps always slipping off.
❌ Band wrinkling at the back.
❌ You catch yourself getting spillage at the side or top.
❌ Droopy, loose, or puckered cups.
Double-check your size if any of these sound like you!
Check out [BinnysUSA] for solutions to all these bra fitting issues!
How to Know If Your Bra Fits Exactly Right
✅ Cups: Breasts will fill cups but won't spill out. Pucker or loose cups is downsizing a cup size.
✅ Band: Band should encircle ribcage and lie on floor. Ride-up is loose. Cutting in is tight.
✅ Straps: Straps won't cut shoulders but are supportive. Adjust to fitting position.
Pro Tips for Taking Accurate Measurement
✅ Get your measurements done when you are not on your period. Breasts do swell, and that spoils measurements.
✅ Stand up straight and breathe normally while getting your measurements taken.
✅ Check twice in the mirror.
Getting Your best Bra Style Based on Body Type
Every breast size must have some kind of bra to give maximum comfort. Here is a brief guide:
1. Full and Round Breasts: Full-coverage bras in the hopes of spilling less.
2. Close-Set Breasts: Plunge bras to fill gaps best.
3. Wide-Set Breasts: Push-up or balconette bras for a little extra lift.
4. Sagging Breasts: Underwire and high-support bras.
Ready to Find Your best bra Fit?
Finding the best bra size may seem tricky at first, but with the right knowledge and a little practice, you’ll become a pro in no time! Say goodbye to discomfort and hello to bras that fit perfectly.
Remember, a good bra is an investment in your self-esteem and an investment in your comfort! Grab that tape measure, take those measurements, and give your closet a boost!
FAQs – Your Bra Size Questions Answered
1. How often should I have my bra size measured?
Get professionally fitted every 6-12 months**. You've put on weight, you're pregnant, or you've experienced a hormonal change, so you're gaining a new size.
2. What's the smallest bra size?
The smallest bra size exists in one company but it starts at 28AA or 30A
3. What is band size and how is it different from cup size?
Band size is ribcage measurement and cup size is bust measurement minus band size.
4. Is all bra size of every brand the same?
No, they are not! Always check brand size chart while shopping.
5. What is sister size?
Sister sizes are same cup size but different band size. Sister sizes for 34B are 32C and 36A